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Simply Being – Forest Bathing

High Weald Walking Festival

Powdermill Woods

21 September 2019

 

Clare Whistler and Deborah Kelly invite you to experience the ancient practice of Shinrin-Yoku, a Japanese activity translated as forest bathing- in its simplest form, a gentle walk beneath the canopy of trees, opening to all of our senses and receptivity to the therapeutic qualities of being in beautiful woodland. Studies on Forest bathing have shown a wide range of health benefits including reduced blood pressure, reduced blood cortisone, reduced stress and improved vitality and mood.

 

www.highwealdwalks.org

 


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Pages

  • About
  • Current and future projects
  • Waterweek, Charlotte Still & Clare Whistler
  • kin’d & kin’d, Kay Syrad & Clare Whistler
  • Ritual Burial
  • Elephant: A small press
  • 2018 Newsletter
  • Contact
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